21. Indira's Encircling Meditation

Indira's Encircling Meditation:

In a comfortably seated position feel the gravity of the Earth grounding you, loosen your jaw and relax your shoulders. We will spend about 2 minutes meditating on and encircling each of our chakras with the gifts of the Source of Life.

At the ROOT CHAKRA, located at our tailbone and our feet, repeat this Mantra after me: Encircle me Source of Life with courage. Repeat after me: Keep courage within, keep courage within, keep courage within, keep fear without.

At the SACRAL CHAKRA, located at our lower abdomen area, repeat the mantra: Encircle me Source of Life with hope. Repeat after me: Keep hope within, keep hope within, keep hope within, keep doubt without.

At the SOLAR PLEXUS CHAKRA, located in our navel area, repeat the mantra: Encircle me Source of Life with peace. Repeat after me: Keep peace within, keep peace within, keep peace within, keep chaos without.

At the HEART CHAKRA, located in our chest area extending to our arms and hands, repeat the mantra: Encircle me Source of Life with love. Repeat after me: Keep love within, keep love within, keep love within. Keep hate without.

At the THROAT CHAKRA, repeat the mantra: Encircle me Source of Life with faith. Repeat after me: Keep faith within keep faith within, keep faith within. Keep distrust without.

At the THIRD EYE CHAKRA, located between the eyebrows, repeat the mantra: Encircle me Source of Life with light. Repeat after me: Keep light within, keep light within, keep light within, keep darkness without.

At the CROWN CHAKRA, located at the top of the head,

Repeat the mantra: Encircle me source of life with joy. Repeat after me: Keep joy within, keep joy within, keep joy within, keep discouragement without.

Now keeping this joy within let us come into our lying down savasana.