23. Indira's Releasing, Ascending and Surrendering Meditation

Indira's Releasing, Ascending and Surrendering Meditation:

At the root chakra, located at our tailbone and the feet, feel yourself grounding down, envision the gravity of the Earth pulling you towards the center of the Earth, envision yourself melting into the Earth.

Ascend to your sacral chakra, located at the lower abdomen, use your fingertips to stroke from your hips down your legs while envisioning releasing all stress from your hips, buttocks, legs and feet. Focus on the tingling sensation your fingertips have left.

Ascend to your solar plexus chakra, located at your navel center, place your hand on your lower back and gently massage there as you envision releasing all stress from your lower back. Focus on the tingling sensation your hand is left on your lower back.

Ascend to your heart chakra, located in your chest area, stroke your chest and envision releasing all stress there so that now envision your soul expanding beyond the limits of your body.

Ascend to your throat chakra, stroke under your chin, down your throat to your collar bone, envisioning all stress being released from here. Send out your beautiful energy to those you love.

Ascending now to your third eye chakra, located between your eyebrows, stroke your forehead to help release any stress there. Here send out your love energy to join the Universal Consciousness.

Ascending to your Crown chakra, located on the top of your head, envision your soul surrendering with total trust to the Source of Life, the Divine One, the Creator. Feel the love of the Creator entering you. No earthly desires matter now, all material desires fade away, all that matters is to be at peace and feel at one with the love of the Divine.