37. Indira's Peace Meditation

Indira's Peace Meditation:

https://youtu.be/9X33jdg6SRM

ROOT CHAKRA, the colour is red, it symbolizes survival, it is located at the base of the spine and at the feet. Here chant the mantra 2 times after me aloud then continue the mantra in your mind for about a minute and a half: Peace in the present moment.

SACRAL CHAKRA, the colour is orange, it symbolizes sexuality and desire, it is located in the lower abdomen area. Here chant the mantra 2 times after me aloud then continue the mantra in your mind: Peace in our hearts.

SOLAR PLEXUS CHAKRA, the colour is yellow, it symbolizes power and will, it is located in the navel area. Here chant the mantra 2 times after me aloud then continue the mantra in your mind: Peace in our homes.

HEART CHAKRA, the colour is green, it symbolizes love and relationships. Here chant the mantra 2 times after me aloud then continue the mantra in your mind: peace in our land. THROAT CHAKRA, the colour is blue, it symbolizes communication. Here chant the mantra 2 times after me aloud then continue the mantra in your mind: Peace in the world.

THROAT CHAKRA, the colour is blue, it symbolizes communication. Here chant the mantra 2 times after me aloud and then continue the mantra in your mind: Pease in the universe.

THIRD EYE CHAKRA, the colour is violet, it symbolizes your intuition and supernatural abilities, it is located between your eyebrows. Here chant the mantra 2 times after me aloud then continue the mantra in your mind: Peace in eternity.

CROWN CHAKRA, here we envision a white light coming in and out of the top of our head. It symbolizes our higher consciousness joining with the universal consciousness. Chant the mantra 2 times after me aloud then continue the mantra in your mind: Peace by surrender.

We will end this meditation with: Om, Shanti, Shanti, Shanti

https://youtu.be/8Z_3dFulrvY or view on Indira's YOUTUBE channel Yoga for the Mature Woman - Indira's Kundalini Yoga https://youtu.be/9X33jdg6SRM