42. Indira's Meditation on the Path is Within with Bryant McGill Quotes

Indira's Meditation on the Path is Within with Bryant McGill quotes:

Let us begin by drawing our attention inwards and with a deep breath in, welcome in the Life Energy which sustains us moment by moment and then exhale any tension that might be in your body. I will be reading Bryant McGill quotes at each chakra.

Feel your body connecting to the Earth through your ROOT CHAKRA, it is located at the base of the spine and at the feet, the colour is red, it symbolizes survival. We will focus our energy here at our root chakra and at each chakra for about 2 minutes. "Change can be beautiful when we are brave enough to evolve." Go within. Open your heart to welcome change.

Ascending the focus of your energy now to your SACRAL CHAKRA located in your lower abdomen area, the colour is orange, it symbolizes sexuality and desire. "Abundance is a process of letting go; that which is empty can receive." Go within. Empty yourself of material desires, receive Peace.

Ascending the focus of your energy now to your SOLAR PLEXUS CHAKRA, it is located in the navel area, the colour is yellow, it symbolizes ego, power and will. "The beautiful path is not a place outside but rather a place you carry within you everywhere you go." Go within. Walk along the beautiful path within.

Ascending the focus of your energy to your HEART CHAKRA, located in your chest area, the colour is green, it symbolizes love and relationships. "The beautiful path is a place you want to be to re-center yourself." Go Within. Find the beautiful path at your heart centre.

Ascending the focus of your energy to your THROAT CHAKRA, the colour is blue, it symbolizes communication. "The beautiful path is a garden of Peace you seek but not a tangible place that exists in the world - it is within." Go to your garden of peace within.

Ascending the focus of your energy to your THIRD EYE CHAKRA, located between your eyebrows, the colour is violet, it symbolizes your intuition and supernatural abilities. "The sweet pleasure of your own joy and success is a cultivation of both the heart and mind." Go within. Take pleasure in success at finding Joy within.

Ascending the focus of your energy to your CROWN CHAKRA, here we envision a white light coming in and out of the top of our head. It symbolizes our higher consciousness joining with the universal consciousness or surrender. "To move forward simply set your intentions, be grateful for what you have, be open to what is possible, and the rest will happen as a beautiful effortless journey of cooperation and listening." Go within. Set your intentions with gratitude and openness.

Bring your attention back to your outer surroundings. Let us end with an Om Shanti Shanti Shanti.