43. Indira's Meditation with Positivity Quotes

43. Indira's Meditation with Positivity Quotes:

Let us begin by drawing our attention inwards and with a deep breath in. Welcome in the Life Energy which sustains us moment by moment and then exhale any tension that might be in your body. I will be reading a positive attitude quote twice and then I will read the associated mantra. Repeat the mantra with me once aloud and then you may continue the mantra internally.

Feel your body connecting to the Earth through your ROOT CHAKRA, it is located at the base of the spine and at the feet, the colour is red, it symbolizes survival. We will remain here and at each chakra for about 2 minutes.

“ALTHOUGH THE WORLD IS FULL OF SUFFERING, IT IS ALSO FULL OF THE OVERCOMING OF IT.”– HELEN KELLER

May I be filled with courage.

Ascending the focus of your energy now to your SACRAL CHAKRA located in your lower abdomen area, the colour is orange, it symbolizes sexuality and desire.

“A PERSON WHO NEVER MADE A MISTAKE NEVER TRIED ANYTHING NEW.”– ALBERT EINSTEIN

May I be experimental.

Ascending the focus of your energy now to your SOLAR PLEXUS CHAKRA, it is located in the navel area, the colour is yellow, it symbolizes ego, power and will.

“TAKE RESPONSIBILITY OF YOUR OWN HAPPINESS. NEVER PUT IT IN OTHER PEOPLE’S HANDS.” – ROY T. BENNETT

May I be filled with joy.

Ascending the focus of your energy to your HEART CHAKRA, located in your chest area, the colour is green, it symbolizes love and relationships.

“YOU CANNOT PROTECT YOURSELF FROM SADNESS WITHOUT PROTECTING YOURSELF FROM HAPPINESS.” – JONATHAN SAFRAN FOER

May I open my heart.

Ascending the focus of your energy to your THROAT CHAKRA, the colour is blue, it symbolizes communication.

“THE BEST WAY TO CHEER YOURSELF IS TO TRY TO CHEER SOMEONE ELSE UP.”– MARK TWAIN

May I be in communion with others.

Ascending the focus of your energy to your THIRD EYE CHAKRA, located between your eyebrows, the colour is violet, it symbolizes your intuition and supernatural abilities.

“THE WAY I SEE IT, IF YOU WANT THE RAINBOW, YOU GOTTA PUT UP WITH THE RAIN.”– DOLLY PARTON

May I be positive.

Ascending the focus of your energy to your CROWN CHAKRA, here we envision a white light coming in and out of the top of our head. It symbolizes our higher consciousness joining with the universal consciousness or surrender.

“THERE ARE TWO WAYS TO LIVE YOUR LIFE. ONE IS AS THOUGH NOTHING IS A MIRACLE. THE OTHER IS AS THOUGH EVERYTHING IS A MIRACLE.” – ALBERT EINSTEIN

May I be a visionary.

Bring your attention back to your outer surroundings. Let us end with an Om Shanti Shanti Shanti.