51. Indira's Meditation Inspired by Quero Apache prayer

51. Indira's Meditation Inspired by Quero Apache prayer

Come to your comfortably seated position.

Let us begin by drawing our attention inwards and with a deep breath in welcome in the Life Energy which sustains us moment by moment and then exhale any tension that might be in your body.

Feel your body connecting to the Earth through the ROOT CHAKRA, it is located at the base of the spine and at the feet, the colour is red, it symbolizes survival. Looking where I sit I connect with the Source of Life who fills me with positivity.

The mantra: Looking where I sit I am filled with positivity. Repeat.

Ascending the focus of your energy now to the SACRAL CHAKRA located in the lower abdomen area, the colour is orange, it symbolizes pleasure, sexuality and desire. Looking behind I connect with the Source of Life who fills me gratitude.

The mantra: Looking behind I am filled with gratitude. Repeat.

Ascending the focus of your energy now to the SOLAR PLEXUS CHAKRA, it is located in the navel area, the colour is yellow, it symbolizes ego, power and will. Looking forward I connect with the Source of Life who fills me with vision.

The mantra: Looking forward I am filled with vision. Repeat.

Ascending the focus of your energy to the HEART CHAKRA, located in the chest area, the colour is green, it symbolizes love and relationships. Looking upwards I connect with the Source of Life who fills me with strength.

The mantra: Looking upwards I am filled with strength. Repeat.

Ascending the focus of your energy to the THROAT CHAKRA, the colour is blue, it symbolizes communication. Looking outwards I connect with the Source of Life who fills me with love.

The mantra: Looking outwards I send my love. Repeat.

Ascending the focus of your energy to the THIRD EYE CHAKRA, located between the eyebrows, the colour is violet, it symbolizes your intuition and supernatural abilities. Looking within I connect with the Source of Life who fills me with peace.

The mantra: Looking within I am filled with peace. Repeat.

Ascending the focus of your energy to the CROWN CHAKRA, here envision a white light coming in and out of the top of your head. It symbolizes your higher consciousness joining with the Source of Life or surrender. Here I reflect on all the positivity that comes from the Source of Life.

The Mantra: From root to crown these blessings inspire me. Repeat.

We will end this guided meditation by visualizing breathing in the peace and love the Source of Life wants to bless you with and exhaling your peace, love and gratitude returning these blessings to the Source of Life and to the world with 3 deep breaths.