45. Indira's Meditation on Releasing Worry with Love, Hope and Faith

Indira's Meditation on Releasing Worry:

https://youtu.be/aCALc-pVy88

Worry is one of the biggest hindrances to ascension of the soul and can negatively affect your physical body. Worry can affect your heart, it can make you more likely to have high blood pressure, a heart attack or stroke. Higher levels of anxiety can trigger stress hormones that make your heart beat faster and harder. It can stiffen muscles, cause headaches, weaken your immune system and lead to depression.

Here are some quotations about worry:
"When you look back at your life how many of the fears and worries have actually come true, perhaps some but think about all the wasted time and negative energy spent in preparation for all that didn't." Charles F. Glassman

"There is a great difference between worried and concerned. The worried person sees a problem, and a concerned person solves a problem." Harold Steven

“When I asked him -Mr.Henry Ford- if he ever worried, he replied: "No. I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe that every-thing will work out for the best in the end. So what is there to worry about?” Dale Carnegie (How to Stop Worrying and Start Living)

"According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don't bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous." Deepak Chopra

.......

Taking a deep breath in through your nose exhaling through your mouth let us listen to the Tibetan singing bowl.

You cannot ascend your soul if you are holding on to your worries and Ascension is the goal of meditation. To help let go of all worries in this meditation listen to a quotation on worry then envision love, hope and faith in your inner self at each chakra. Notice the evaporation of worries as your body softens and relaxes.

Focusing your energy at your ROOT CHAKRA, located at the base of the spine and at the feet, the colour is red, it symbolizes survival,
"Worry is like a rocking chair. It gives you something to do, but it doesn't get you anywhere." Glenn Turner
Let go of your worries. Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing. We will remain here and at each chakra for about one minute.

Ascending the focus of your energy now to your SACRAL CHAKRA located in your lower abdomen area, the colour is orange, it symbolizes sexuality and desire.
"Happiness is being content with what you have and not worrying about what you can't have." Mouloud Benzadi
Let go of your worries. Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing.

Ascending the focus of your energy now to your SOLAR PLEXUS CHAKRA, it is located in the navel area, the colour is yellow, it symbolizes ego, power and will.
"Instead of worrying about what you cannot control, shift your energy to what you can create." Roy T Bennett
Let go of your worries. Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing.

Ascending the focus of your energy to your HEART CHAKRA, located in your chest area, the colour is green, it symbolizes love and relationships.
"Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Leo Buscaglia
Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing.

Ascending the focus of your energy to your THROAT CHAKRA, the colour is blue, it symbolizes communication. Let go of your worries.
"A positive change has never been a result of worrying, complaining and making excuses instead of focus on manifesting your true destiny." Edmond Mbiaka
Let go of your worries. Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing.

Ascending the focus of your energy to your THIRD EYE CHAKRA, located between your eyebrows, the colour is violet, it symbolizes your intuition and supernatural abilities.
"Worry does not empty tomorrow of its sorrow it empties today of its strength." Corrie Ten Boom
Let go of your worries. Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing.

Ascending the focus of your energy to your CROWN CHAKRA, located at the top of your head, here we envision a white light entering and exiting the top of our head. The crown chakra symbolizes connecting to the universal consciousness or surrender.
Faith is illumination, faith is light. Worry, on the other hand, is darkness." Dada JP Vaswani
Let go of your worries. Feel the power of love, hope and faith dissolving all stress and worry. Feel your body softening and relaxing.

Notice how you feel now. Do you feel lighter? Bring your attention back to your outer surroundings.
Let us end with the sound of the Tin shaw symbols.

Indira NoroMarch 25, 2020